FIRST CLASS COACHING TEAM
SMALL GROUP TRAINING
FOCUS ON STRENGTH AND MOVEMENT
Group classes are capped to maintain your training experience
Let us help you move better, get stronger, and lose fat
Training at Workshop feels like training with friends
Improve posture and flexibility to age well
We have classes seven days per week, for all ages, levels and abilities
Don’t take our word for it - try a class and get the full Workshop experience!
Meet some of our people
We are pretty lucky here at Workshop, we've got an amazing group of humans who come in to train, move, laugh and hang out together.
The coolest thing is that we have people from all backgrounds and all skill levels. They are all coming in to build strength, improve mobility, increase work capacity or fitness and learn new skills.
Most of all, they come in and have fun, all while learning.
Some of the crew train to focus on the movements themselves, such as developing strength in the barbell lifts or gymnastics strength movements like muscle ups or handstands.
Others use the training to boost their activities outside of the gym or in general life. We have mums, dads, snowboarders, runners, swimmers, ultra-runners, cyclists, triathletes, surfers and more training with us.
They are building stronger, more resilient, mobile and high-functioning bodies that allow them to do the things they love in life.