Group classes are capped to maintain your training experience
Let us help you move better, get stronger, and lose fat
Training at Workshop feels like training with friends
Improve posture and flexibility to age well
We have classes seven days per week, for all ages, levels and abilities
Don’t take our word for it - BOOK YOUR FREE EXPLORE SESSION AND chat to one of our head coaches.
BOOK YOUR (FREE) EXPLORE SESSION
The Workshop explore session is a 30 minute, one-on-one consultation with one of our coaches. In this session we’ll explore:
The Workshop space and training philosophy
How you move with a mini functional assessment
Your training, health and lifestyle goals
Pop in, check out the space and chat to one of the team about your health and training goals.
A 60-minute session to build confidence and teach you more about the movements in Workshop classes. For those wanting a little extra attention before joining the tribe.
JOIN THE TRIBE
Choose from one of our membership options and gain access to Workshop training, free education, our closed community facebook group and more.
At Workshop, we specialise in quality movement and first class coaching, education and results based training. Our members benefit from improvements in bodyweight work (we have had too many first strict pull-ups to count!), strength (we love squats and deadlifts) and mobility. We are passionate about counteracting sitting and spend time working on posture and flexibility in our specialty classes.
Our well loved strength and conditioning session that includes quality lifts, accessory circuits and a short and sharp conditioning component.
These 60 minute classes based around bodyweight strength training including work on the rings and bars. Don’t let the name deter you! Our coaches tailor these classes to all levels and include a range of progressions no matter your training background.
Yoga is a 60 minute flow practice including a chilled savasana (relaxation) to end your week. Stay for tea and chats!
These fun and dynamic classes incorporates movement work, soft tissue work and static and dynamic stretching to help us move, perform and feel better, through a greater range of motion. Feel better, improve your posture and reduce pain.
Boost your fitness and break through your mindset barriers in these challenging and sweaty classes. 60 minutes of fun and conditioning.
COMMUNITY RUN CLUB
A free, community session that leaves from Workshop at 6 am on Thursdays. Run club is interval based, so suitable for all levels - whether you’re training for your next fun run or just want to get fit and run with others.