WELCOME TO WORKSHOP:

strength + movement

FIRST CLASS COACHING //

SMALL GROUP TRAINING //

EDUCATION HUB //

 
 
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welcome.

Group classes are capped to maintain your training experience

Let us help you move better, get stronger, and lose fat

Training at Workshop feels like training with friends

Improve posture and flexibility to age well

We have classes seven days per week, for all ages, levels and abilities

Don’t take our word for it - BOOK YOUR FREE EXPLORE SESSION AND chat to one of our head coaches.

 
 
 

BOOK YOUR (FREE) EXPLORE SESSION

The Workshop explore session is a 30 minute, one-on-one consultation with one of our coaches. In this session we’ll explore:

  • The Workshop space and training philosophy

  • How you move with a mini functional assessment

  • Your training, health and lifestyle goals

 
 

#1

EXPLORE SESSION

Pop in, check out the space and chat to one of the team about your health and training goals.

Book your session here.

 

#2

LAUNCH 1-on-1

A 60-minute session to build confidence and teach you more about the movements in Workshop classes. For those wanting a little extra attention before joining the tribe.

 
 

#3

JOIN THE TRIBE

Choose from one of our membership options and gain access to Workshop training, free education, our closed community facebook group and more.

 
 

OUR CLASSES

At Workshop, we specialise in quality movement and first class coaching, education and results based training. Our members benefit from improvements in bodyweight work (we have had too many first strict pull-ups to count!), strength (we love squats and deadlifts) and mobility. We are passionate about counteracting sitting and spend time working on posture and flexibility in our specialty classes.

 

GROUP TRAINING

Our well loved strength and conditioning session that includes quality lifts, accessory circuits and a short and sharp conditioning component.

BODYWEIGHT STRENGTH

These 60 minute classes based around bodyweight strength training including work on the rings and bars. Don’t let the name deter you! Our coaches tailor these classes to all levels and include a range of progressions no matter your training background.

YOGA

Yoga is a 60 minute flow practice including a chilled savasana (relaxation) to end your week. Stay for tea and chats!

MOBILITY

These fun and dynamic classes incorporates movement work, soft tissue work and static and dynamic stretching to help us move, perform and feel better, through a greater range of motion. Feel better, improve your posture and reduce pain.

SWEAT

Boost your fitness and break through your mindset barriers in these challenging and sweaty classes. 60 minutes of fun and conditioning.

COMMUNITY RUN CLUB

A free, community session that leaves from Workshop at 6 am on Thursdays. Run club is interval based, so suitable for all levels - whether you’re training for your next fun run or just want to get fit and run with others.

 
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Workshop has been fantastic for me. I’m over 50 but still pretty active. I was looking for something that would challenge me but also be achievable. This place is different from anything I’ve come across before. I can’t recommend it highly enough. It’s been perfect for me.

~ Karen

 

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I feel like I’ve pushed through the first chapter to getting my health back on track. My initial hesitation to training at the gym is injuring myself especially once I start building strength and confidence. I have improved my eating habits, better sleep, and am drinking more water. Culturally this is a very friendly gym and I highly recommend giving them a go!

~ Ian

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Forging a stronger body has given me a stronger mind and more confidence in general. I have been a member of Workshop for a number of years. Workshop offers a holistic approach to overall exercise, health and wellness. A special thank you to all the coaches - I love how you are so supportive - guiding, directing, encouraging members towards continual improvement and developing new skills. Thank you!

~ JENNY