KEW’S MOST VARIED STRENGTH & MOVEMENT GYM
Our goal is to improve your quality of life.
Our incredible community of members will keep you accountable.
Our TRAINING WILL provide long term, sustainable results.
a complete beginner or elite, become more well-rounded,strong and mobile.
We have classes seven days per week, for all ages, levels and abilities.
“Workshop has been fantastic for me. I’m over 50 but still pretty active.
I was looking for something that would challenge me but also be achievable. The programming is an excellent balance between the two.
Classes are deliberately small so there is never a feeling of pressure to do anything beyond your level. Its fun and varied, with an emphasis on movement as well as strength and fitness.
I love the coaches and I love the sense of community. This place is different from anything I’ve come across before.
I can’t recommend it highly enough. It’s been perfect for me.” ~Karen
“At age 43 with 2 young kids and business commitments the choppy battle to stay fit and manage weight blow outs can feel like I'm at war.
My initial hesitation to training at the gym is injuring myself especially once I start building UP strength and confidence.
with the trainers assisting to make sure our form and technique is priority with plenty of stretching at the start and end of the sessions, I feel confident I’m in good hands.
I have improved my eating habits, better sleep, and drinking more water. The simple things in life are best!
Culturally this is a very friendly gym and I highly recommend giving them a go.” ~ian
“Stronger, leaner, I wake up feeling great every day. I have found a strong carryover from training at Workshop, lifting heavy things, developing new skills and improving my mobility, to other areas of my life – forging a stronger body has given me a more confidence. I have been a member of Workshop for a number of years.
Workshop offers a holistic approach to overall exercise, health and wellness. The community is also supportive and fun.
A special thank you to all the coaches - I love how you are so supportive - guiding, directing, encouraging members towards continual improvement and developing new skills. Thank you!” ~Jenny
Meet some of our people
We are pretty lucky here at Workshop, we've got an amazing group of humans who come in to train, move, laugh and hang out together.
The coolest thing is that we have people from all backgrounds and all skill levels. They are all coming in to build strength, improve mobility, increase work capacity or fitness and learn new skills.
Most of all, they come in and have fun, all while learning.
Some of the crew train to focus on the movements themselves, such as developing strength in the barbell lifts or gymnastics strength movements like muscle ups or handstands.
Others use the training to boost their activities outside of the gym or in general life. We have mums, dads, snowboarders, runners, swimmers, ultra-runners, cyclists, triathletes, surfers and more training with us.
They are building stronger, more resilient, mobile and high-functioning bodies that allow them to do the things they love in life.